FUNCTIONAL FITNESS MON 4/12

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH ACCESSORY

  • A) 4X12 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROW (REST 1 MIN)

CONDITIONING

15-10-5-10-15 REP FOR TIME

  • THRUSTERS 75/55 LBS

  • TOES TO BAR

    RX+ (95/65 LBS)

peter nguyen