FUNCTIONAL FITNESS FRI 4/2

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 20 ALT. BIRD DOG

ACCESSORY WORK

  • A) 4X10 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG WEIGHTED GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 6 BURPEES ONTO 45 LBS PLATE

  • 12 KB SUMO DLHP 53/35 LBS

peter nguyen