FUNCTIONAL FITNESS TUE 2/2

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG STRETCH

STRENGTH

  • DEADLIFT: 3X5 REPS/ 2X3 REPS/ 2X2 REPS (REST 2 MINS, BUILD UP)

CONDITIONING

5 RFT

  • 15 KB SWINGS 53/35 LBS

  • 15 WALL BALLS 20/14 LBS

  • 30 DOUBLE UNDERS

    RX+ (20 REPS EACH + 50 DU)

peter nguyen