FUNCTIONAL FITNESS WED 11/24

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 DOWN DOG WALK

  • 2 RDS - 5 KB SWINGS + 5 KB GOBLET SQ

CONDITIONING

FOR TIME (12 MIN TIME CAP)

  • 50 KB SWINGS 53/35 LBS

  • 60 KB GOBLET HOLD SQUATS

  • 50 KB SWINGS

ROMWOD

  • STRETCHING & YOGA

peter nguyen