FUNCTIONAL FITNESS FRI 11/19

STRETCHING/ WARM UP

• 3X30s SEATED SUPINE TWIST/SIDE + 20 PVC PASS THROUGH

SKILL WORK

• 5 MIN PUSH JERK DRILL

• 5X7 PUSH JERK (REST 2 MINS)

CONDITIONING

FOR TIME

• 1000/800M ROW

• 40 SUMO DLHP 95/65 LBS

• 20 BAR FACING BURPEE OVERS