FUNCTIONAL FITNESS MON 11/15

STRETCHING

  • 3X30s SUMO SQ GROIN STRETCH + 30s PVC JAVALIN STRETCH/SIDE

STRENGTH

  • 5X12 FRONT RACK BARBELL ALT. LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 KB SWINGS 53/35 LBS

  • 400M RUN

  • 20 KB SWINGS

  • 200M RUN

  • 10 KB SWINGS

peter nguyen