FUNCTIONAL FITNESS SAT 10/30

STRETCHING/WARM UP

  • 3X30s SINGLE LEG SADDLE/SIDE + 10 DOUBLE ARM CIRCLES (FORWARD/BACKWARDS)

  • 2 RDS - 4 BURPEE BOX JUMPS + 5 CAL ROW/BIKE

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • 30 BURPEE BOX JUMPS 24”/20” (WHILE TEAMMATE IS HANGING FROM BAR)

  • 20/15 CAL ROW/ASSAULT BIKE (WHILE TEAMMATE IS HOLDING DBL KB FRONT RACK 35/26 LBS

peter nguyen