FUNCTIONAL FITNESS WED 10/27

STRETCHING/WARM UP

  • 3X30s FROG STRETCH/ + 12 PRONED ANGEL STROKES

  • 2 RDS - 5 WALL BALLS + 5 CAL ROW/BIKE

CONDITIONING

3 SETS FOR TOTAL REPS

  • 1 MIN MAX WALL BALLS 20/14 LBS

    REST 30s

  • 1 MIN MAX CAL ROW

    REST 30s

  • 1 MIN MAX MEDBALL SQ 20/14 LBS

    REST 30s

  • 1 MIN MAX CAL BIKE ERG

    REST 120s

CORE WORK

  • 4X1 MIN WEIGHTED PLANK (REST 2 MINS)

peter nguyen