FUNCTIONAL FITNESS SAT 1/9

STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 20 ALT. QUADRUPED BIRD DOG

WARM UP

• 10 MINS TO WARM UP CLUSTERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 16 CLUSTERS 135/95 LBS

• 20/16 CAL BIKE/ROW

• 400M RUN