FUNCTIONAL FITNESS TUE 1/19

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 20 ALT. QUADRUPED ALT. BIRD DOGS

STRENGTH

  • 5X5 FRONT SQ W/ 3s PAUSE (BUILD UP, REST 2 MINS)

CONDITIONING

3 RFT

  • 400M ROW

  • 10 DEADLIFT 185/130 LBS

  • 45 DOUBLE UNDERS

peter nguyen