FUNCTIONAL FITNESS FRI 9/4

STRETCHING

• 3X30s PUPPY DOG STRETCH + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

• 5X10 BARBELL BENT OVER ROW (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 10 ALT. DB DEVIL CLUSTERS 50/35 LBS