FUNCTIONAL FITNESS FRI

STRETCHING

  • 3X30s JAVELIN STRETCH/SIDE + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

  • 4X8-10 BEHIND THE NECK STRICT PRESS (REST 2 MINS)

CONDITIONING

13 MIN CLOCK (4-8-12-16-20…ETC.. REPS)

  • SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS

  • SINGLE ARM DB OVER LUNGE 50/35 LBS

  • LATERAL BURPEE OVER DB'S

peter nguyen