FUNCTIONAL FITNESS TUE 8/18

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s SINGLE LEG SADDLE STRETCH/SIDE

STRENGTH

• 4X10 FRONT SQ (REST 2 MINS)

CONDITIONING

FOR TIME

• 1000M/800M ROW

• 40 DBL DB DEADLIFT 50/35 LBS

• 800M RUN