FUNCTIONAL FITNESS SAT 8/1

STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE

WARM UP

• A) 2X8 DOWN DOG WALKS

• B) 2X5 MUSCLE SNATCH 45/35 LBS

TEAM CONDITIONING

16 MIN AMRAP

• 20 POWER SNATCH 95/65 LBS

• 10 SYNCRO BURPEES

• 400M RUN