FUNCTIONAL FITNESS WED 7/29

STRETCHING

  • 10 BAND PULL APART + 5 SINGLE ARM RAISES/SIDE + 30s PUPPY DOG STRETCH

ACCESSORY WORK

  • A) 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/ARM

  • B) 4X10 DB THREE POINT ROW/SIDE

CONDITIONING

12 MIN CLOCK (4-8-12-16-20…ETC .)

  • V-UPS

  • KB SUMO DLHP 53/35 LBS

  • 200M RUN

peter nguyen