FUNCTIONAL FITNESS 7/27

*3X30s SINGLE LEG FORWARD FOLD/LEG + 8 DB WEIGHTED WINDMILL/SIDE

*5X10 SINGLE ARM DB RDL/SIDE

REST 2 MINS

*10 MIN AMRAP

-15 KB SWINGS 53/35 LBS

-10 KB GOBLET SQ

-100M RUN