FUNCTIONAL FITNESS MON 3/9

WARM UP

• 3X20 SKATER JUMPS + 20 SUPERMAN BACK EXT.

STRENGTH

• 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/LEG, REST 2 MINS

CONDITIONING

21-15-9 REPS FOR TIME

• CLEAN AND JERK 115/75 LBS

• TOES TO BAR

  RX+ (135/95 LBS)