FUNCTIONAL FITNESS FRI 3/6

WARM UP

  • 3X10 SCAPULAR PULL UPS + 15 PVC GOOD MORNINGS

STRENGTH/ ACCESSORY

  • 4X10 DB SINGLE ARM BENCH ROW/SIDE, REST 1 MIN

  • 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING

9 MIN AMRAP

  • 5 DEADLIFT 185/130 LBS

  • 20 WALKING LUNGES

  • 100M SHUTTLE RUN (50M DOWN/BACK)

peter nguyen