FUNCTIONAL FITNESS MON 3/2

WARM UP

  • 3X15 GLUTE BRIDGE W/ 2s PAUSE + 20 ALT. DEEP SQ THORACIC ROTATION

STRENGTH

  • 5X5 BACK SQ + 3 PAUSE BACK SQ (3s PAUSE), REST 2 MINS

CONDITIONING

12 MIN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

  • 10 BURPEE BOX JUMP OVERS 24”/20”

peter nguyen