FUNCTIONAL FITNESS FRI 2/7

WARM UP

  • 3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULLS + 5 MUSCLE SNATCH 45/35 LBS (REST 30s BTW SETS)

BARBELL/ SKILL

*5 MIN SNATCH DRILL/ PRACTICE

10 MIN EMOM

  • 2 POWER SNATCH

CONDITIONING

FOR TIME

  • 30/24 CAL BIKE

  • 30 DEADLIFTS 185/130 LBS

  • 600M RUN

peter nguyen