FUNCTIONAL FITNESS TUE 2/18

WARM UP

  • 3X10 SCAPULAR PUSH UPS + 30s TWISTED CROSS STRETCH/SIDE

GYMNASTIC STRENGTH

  • A) 4X12 ALT. ARCHER RING ROW, REST 1 MIN

  • B) 4X6-10 RING DIPS, REST 1 MIN

CONDITIONING

9 MIN AMRAP

  • 20 RUSSIAN KB SWINGS 70/53 LBS

  • 20/16 CAL ROW

peter nguyen