THURSDAY (NEW YEARS EVE)

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 30s SINGLE ARM PUPPY DOG STRETCH/SIDE

WARM UP

  • 2 RDS - 4 ALT. DB SNATCH + 4 WEIGHTED BOX STEP OVERS + 100M JOG

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (ALT. TEAMMATES TO COMPLETE EACH MOVEMENT)

  • 200M RUN

  • 16 ALT. DB SNATCH 50/35 LBS

  • 12 SINGLE DB WEIGHTED BOX STEP OVERS 20”/16” (50/35 LBS)

peter nguyen