FUNCTIONAL FITNESS FRI 12/18

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 4X15 WEIGHTED GLUTE BRIDGES (REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROW (REST 1 MIN)

CONDITIONING

3X3 MIN AMRAP (REST 1 MIN BTW)

  • 10 DBL DB DEADLIFT 35/25 LBS

  • 6 V-UPS

    RX+ (50/35 LBS DB, 12 GHD SIT UPS)

peter nguyen