FUNCTIONAL FITNESS SAT

STRETCHING

  • 2X30s SUMO SQ GROIN STRETCH + 30s SINGLE LEG FORWARD FOLD STRETCH/SIDE

WARM UP

  • 2RDS - 8 WALL BALLS + 8 KB DEADLIFTS + 100M SHUTTLE RUN (50M DOWN/BACK)

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • WALL BALLS 20/14 LBS (REPS 10-20-30-40…ETC..)

  • DBL KB DEADLIFT 53/35 LBS (REPS 10-20-30-40…ETC..)

  • 200M RUN

peter nguyen