FUNCTIONAL FITNESS MON 11/30

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 20 SUPERMAN BACK EXT.

STRENGTH

  • 4X12 FRONT RACK BARBELL LUNGE (REST 2 MINS)

CONDITIONING

5 RFT

  • 30 DOUBLE UNDERS

  • 10 POWER CLEANS 115/75 LBS

  • 6 LATERAL BURPEES OVER BAR

    RX+ (50 DU, 135/95 LBS, 10 BAR FACING BURPEES)

peter nguyen