FUNCTIONAL FITNESS TUE 11/3

STRETCHING

• 3X30s STRADDLE STRETCH + 30s SUPINE TWIST/SIDE

STRENGTH

• 5X5 DEADLIFT (BUILD UP) REST 2 MINS

CONDITIONING

3 RFT

• 400M RUN

• 20 POWER CLEANS 95/65 LBS

  RX+ (115/75 LBS)