FUNCTIONAL FITNESS MON 10/26

STRETCHING

  • 3X30s + 10 SCAPULAR PULL UPS + 30s PIGEON STRETCH/SIDE

STRENGTH

  • DEADLIFT 2X5 REPS, 2X4 REPS, 2X3 REPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 800M RUN

  • 60 WALL BALLS 20/14 LBS

  • 200 DOUBLE UNDERS

    RX+ (100 WB, 350 DU)

peter nguyen