FUNCTIONAL FITNESS MON 10/12

STRETCHING

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 20 ALT. BIRD DOGS

STRENGTH

  • 5X10 FRONT SQ (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 20 ALT. DB SNATCH 50/35 LBS

  • 40 DOUBLE UNDERS

  • 200M RUN

peter nguyen