FUNCTIONAL FITNESS WED 1/29

WARM UP

  • 3X10 SCAPULAR PUSH UPS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK

  • A) 5X8-10 RING PUSH UPS (NEGATIVE OPTIONAL), REST 1 MIN

  • B) 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE, REST 1 MIN

CONDITIONING

9 MIN AMRAP

  • 12 ALT. DB SNATCH 50/35 LBS

  • 16 SINGLE ARM DB OVERHEAD WALKING LUNGE 50/35 LBS (8R/8L)

    RX+ (75/50 LBS DB)

peter nguyen