FUNCTIONAL FITNESS TUE 1/21

WARM UP

  • 3X5 PVC STRICT PRESS + 5 PUSH PRESS + 30s PVC JAVELIN STRETCH/SIDE

STRENGTH

  • 5X5 PUSH PRESS, REST 2 MINS

CONDITIONING

3 RFT

  • 25 KB SWINGS 53/35 LBS

  • 20 BOX JUMPS 24”/20”

  • 15 TOES TO BAR

    RX+ (70/53 LBS KB, 30”/24” BOX, 20 GHD SIT UPS)

peter nguyen