FUNCTIONAL FITNESS FRI 1/17

WARM UP

  • 3X10 WEIGHTED FIGURE 8’s (5R/5L) + 20 DOG LEG RAISES (10R/10L)

ACCESSORY WORK

  • A) 4X10 DB HALF KNEELING ARNOLD PRESS/ARM, REST 1 MIN

  • B) 4X16 ALT. GOBLET HOLD CURTSY, REST 1 MIN

CONDITIONING

FOR TIME

  • 80 DB RACKED WALKING LUNGES 20/15 LBS

  • 30 DB DEVIL PRESS 20/15 LBS

    RX+ (35/25 LBS)

peter nguyen