FUNCTIONAL FITNESS WED 1/15

WARM UP

  • 3X10 SINGLE ARM DB DEATH MARCH/SIDE + 30s COUCH STRETCH/SIDE

CONDITIONING

6 MIN AMRAP

  • 10 DEADLIFT 225/160 LBS

  • 20 BOX JUMP 24”/20”

REST 3 MINS

6 MIN AMRAP

  • 15 DEADLIFTS 185/130 LBS

  • 10 BURPEE BOX JUMPS 24”/20”

MOBILITY/ STRETCHING

  • A) 3X30s PIGEON STRETCH/SIDE

  • B) 3X20 ALT. SCORPION TAPS

peter nguyen