FUNCTIONAL FITNESS TUE 9/24

WARM UP

4X20 GLUTE BRIDGES + 50FT HIGH KNEES

AEROBIC CONDITIONING

12 MIN EMOM

-50M SPRINT

CORE WORK

A) 5X6-10 STRICT TOES TO BAR, REST 1 MIN

B) 5X60s WEIGHTED PLANK, REST 1 MIN