FUNCTIONAL FITNESS SAT 9/21

WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

4 RFT

-200M RUN

-20 CAL ROW

-20 DB BURPEE BOX STEP OVER 24”/20” (20/15 LBS)

-200M RUN

-20 CAL BIKE