FUNCTIONAL FITNESS MON 9/16

WARM UP

3X10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s SAMSON STRETCH/SIDE

STRENGTH

5X5 BACK SQ, REST 2 MINS

CONDITIONING

HELEN (3 RFT)

-400M RUN

-21 KB SWINGS 53/35 LBS

-12 PULL UPS