FUNCTIONAL FITNESS WED 9/11

WARM UP

3 SETS - 5 SNATCH DEADLIFT + 5 SNATCH PULLS + 5 MUSCLE SNATCH 45/35 LBS

REST 30s

SKILL/ BARBELL PRACTICE

12 MIN EMOM

-2 TNG POWER SNATCH

CONDITIONING

FOR TIME

-500M/400M ROW

-400M RUN

-50 KB GOBLET SQ 53/35 LBS

**RX+ (70/53 LBS)