FUNCTIONAL FITNESS FRI 8/30

WARM UP

3X10 BANDED LAT PULL DOWN + 30s COUCH STRETCH/SIDE

STRENGTH

5X8 SNATCH GRIP PENDLAY ROW, REST 2 MINS

CONDITIONING

12 MIN AMRAP

-200M RUN

-20 ALT. DB SNATCH 50/35 LBS

-20 DB GOBLET SQ 50/35 LBS

**RX+ (75/50 LBS DB)