FUNCTIONAL FITNESS MON 8/19

WARM UP

3X50 FT QUADRUPED CRAWL + 30s PIGEON STRETCH/SIDE

STRENGTH

4X8 FRONT SQ (BUILD TO HEAVY), REST 2-3 MINS

CONDITIONING

10 MIN AMRAP

-15 WALL BALLS 20/14 LBS

-10 DB DEVIL PRESS 20/15 LBS

-5 BURPEE PULL UPS

**RX+ (WALL BALL 30/20 LBS, 35/25 LBS DB, BURPEE C2B PULL UP)

peter nguyen