FUNCTIONAL FITNESS FRI 8/16
WARM UP
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 20s HOLLOW BODY ROCK HOLD
STRENGTH
5X10 BARBELL Z-PRESS, REST 2 MINS
CONDITIONING
12 MIN AMRAP
-30 DOUBLE UNDERS
-20 KB SINGLE ARM RACK SQ 53/35 LBS (10R/10L)
-10 RING PUSH UPS
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 20s HOLLOW BODY ROCK HOLD
5X10 BARBELL Z-PRESS, REST 2 MINS
12 MIN AMRAP
-30 DOUBLE UNDERS
-20 KB SINGLE ARM RACK SQ 53/35 LBS (10R/10L)
-10 RING PUSH UPS