FUNCTIONAL FITNESS WED 7/10

WARM UP

3X4 CLEAN GRIP DEADLIFT + 3 CLEAN PULLS + 2 CLEAN SQ

REST 30s

BARBELL

8 MIN EMOM

-2 CLEAN SQ SINGLES

CONDITIONING

3 RFT

-600M RUN

-25 KB SWINGS 53/35

**RX+ (70/53 LBS)