FUNCTIONAL FITNESS FRI 7/5
WARM UP
3X200M RUN + 50FT BEAR CRAWL
CONDITIONING (TEAMS OF 2, HERO WOD)
JACK (ON STEROIDS)
30 MIN AMRAP
-200M RUN (TOGETHER)
-10 PUSH PRESS 135/95 LBS
-10 KB SWINGS 70/53 LBS
-10 BOX JUMPS 30”/24”
(EACH TEAMMATE MUST COMPLETE ALL 10 REPS BEFORE THE OTHER CAN START)