FUNCTIONAL FITNESS TUES 7/16
WARM UP
3X10 BANDED SINGLE ARM RAISES/ARM + 20 HOLLOW BODY ROCKS
STRENGTH
5X5 PUSH PRESS, REST 2 MINS
CONDITIONING
FOR TIME
-30 KNEES TO ELBOWS
-40 KB GOBLET SQUATS 53/35 LBS
-50 KB SWINGS 53/35 LBS
-60 KB DEADLIFTS 53/35
**RX+ (EVERY MIN = 4 BURPEES, START WITH BURPEES)