FUNCTIONAL FITNESS WED 6/19

WARM UP

3X 10 BANDED LAT PULL DOWN + 10 SCAPULAR PUSH UPS

GYMNASTICS ACCESSORY 

A) 4X6-8 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN 

B) 4X6-10 STRICT RING DIPS, REST 1 MIN 

CONDITIONING 

 60s ON, 30s OFF FOR 8 SETS

-10 WALL BALLS 20/14   LBS

-AMRAP BURPEE BOX JUMPS 24"/20"