FUNCTIONAL FITNESS WED 6/12

WARM UP

3 SETS -  SNATCH PULL + 4 MUSCLE SNATCH + 4 OHS 45/35LBS

REST 45s 

BARBELL SKILL WORK 

12 MIN EMOM 

-1 HANG POWER SNATCH + 1 OHS 

CONDITIONING 

3 RFT 

-400M RUN

-12 PULL UPS 

-24 THRUSTERS 45/35   LBS

**RX+ (C2B PULL UPS, 65/45 LBS)