AEROBIC CONDITIONING SAT 5/4
WARM UP
3 RDS EASY
-6 DB WINDMILL/SIDE 15/10LBS
-50FT BEAR CRAWL
-20 GLUTE BRIDGE MARCHES
AEROBIC CONDITIONING
5 SETS FOR TIME
-300M/250M ROW
-15/12 CAL ASSAULT BIKE
REST 90s
COOL DOWN
5-8 MINS STRETCHING (BOX AND COUCH STRETCH)