AEROBIC CONDITIONING SAT 5/4

WARM UP

3 RDS EASY 

-6 DB WINDMILL/SIDE 15/10LBS

-50FT BEAR CRAWL

-20 GLUTE BRIDGE MARCHES 

AEROBIC CONDITIONING 

5 SETS FOR TIME

-300M/250M ROW 

-15/12 CAL ASSAULT BIKE

REST 90s 

COOL DOWN 

5-8 MINS STRETCHING (BOX AND COUCH STRETCH)  

peter nguyen