FUNCTIONAL FITNESS TUE 5/21

WARM UP

3X10 WEIGHTED ER PRESS 5/2.5LBS  + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH  

5X5 STRICT PRESS, REST 2 MINS 

WARM UP 

3 RFT 

-25 KB SWINGS 53/35LBS

-25 WALL BALLS 20/14LBS

-25 BOX JUMPS 24"/20" 

**RX+ (70/53LBS KB, 30/20LBS WB, 30"/24" BOX)