FUNCTIONAL FITNESS WED 5/15

WARM UP

3X10 PVC PRONED PASS THROUGH + 30s SAMSON STRETCH/SIDE

BARBELL/SKILL 

5 MINS SNATCH BALANCE PRACTICE

-5X3 SNATCH BALANCE (DRILL FORM), REST 2 MINS 

CONDITIONING 

 4 RFT

-10 POWER SNATCH 95/65LBS  

-10 PULL UPS   

-10 JUMP OVERS 24"/20"

**RX+ (115/75LBS, C2B PULL UPS, 30"/24" BOX)