FUNCTIONAL FITNESS SAT 5/11

WARM UP

3X200M RUN + 10 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2) 

20 MIN CLOCK

REPS 20-30-40-50-60.... ETC..  

-WALL BALLS 20/14LBS

REPS 20 (EVERY RD INCREASE WEIGHT 20/10LBS

-POWER CLEAN 95/65LBS

-2X100M SHUTTLE SPRINT (50M DOWN/BACK, ONE AT A TIME)