FUNCTIONAL FITNESS TUE 4/23

WARM UP

8 MIN EASY

-30s BIKE/ROW 

-30s SINGLE UNDERS

-30s HOLLOW BODY ROCK HOLD

AEROBIC CONDITIONING 

10 MIN EMOM 

-50M SPRINT 

CORE WORK 

4X10 K2E + 30 RUSSIAN SEATED TWIST 10LBS + 30-40s BOAT POSE HOLD

REST 2 MINS