FUNCTIONAL FITNESS MON 4/15

WARM UP

3X 20-30s HOLLOW ROCK HOLD + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK  

A) 4X6-10 RING DIPS, REST 1 MIN

B) 4X8 DB SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

CONDITIONING 

14 MIN CLOCK (REPS 5-10-15-20-25-30.... ETC)

-DEADLIFT 185/130LBS

-TOES TO BAR 

-BOX JUMP OVERS 24"/20"  

**RX+ (225/160LBS, GHD SIT UPS, 30"/24" BOX)